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I errored in my weigh in. i am 179 NOT 173!
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2015:
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1455 kcal
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Fat: 61.57g | Prot: 65.17g | Carbs: 163.08g.
Breakfast: Biscoff Cookies, Coffee with Cream. Lunch: Panda Express Shanghai Angus Steak, Panda Express Cream Cheese Rangoon, Panda Express Shanghai Angus Steak, Panda Express Fried Rice, Panda Express Chicken Egg Roll. Dinner: Decaffeinated Coffee, German Chocolate Cake with Icing and Filling. more...
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2404 kcal
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Exercise:
Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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