Weigh In record (no journal entry) for 06 June 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 88.63g | Prot: 94.08g | Carbs: 199.95g.
Dinner: 小蒙牛 小蒙牛蒙古養生鍋火鍋湯底, 好菇道 鴻喜菇, 全聯 黑木耳, 香菇, 炒杏鮑菇, 全聯 牛番茄, 全聯 水果玉米, 全聯 澳洲牛肩里肌火鍋肉片, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 全聯 雞里肌肉, 小白菜, 煮熟的南瓜, 芋頭, 炒高麗菜, 絲瓜, 烏龍麵, 甜野新星 法式烤布蕾, Häagen-Dazs 香草冰淇淋, 奧瑪 法芙娜半熟布朗尼, Picard 炸馬鈴薯球, 台畜 培根, 印度烤餅, 木盆 番茄羅勒蔬菜湯, 7-11 一日野菜 活力彩蔬. Snacks/Other: 7-11 熱美式(大). more...
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3198 kcal
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Exercise:
Sleeping - 8 hours, Treadmill - 1 hour and 5 minutes, Apple Health - 14 hours and 55 minutes. more...
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steady weight
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