Weigh In record (no journal entry) for 06 June 2023
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89.3 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 47.88g | Prot: 104.50g | Carbs: 49.75g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Sunkist Minneola Tangelo Orange, Atkins Meal Chocolate Peanut Butter Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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Gaining 1.9 kg a Week
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ChuckSanders's Weight History
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