Weigh In record (no journal entry) for 16 February 2015
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64.0 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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810 kcal
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Fat: 19.57g | Prot: 56.90g | Carbs: 102.16g.
Breakfast: flax, soy milk, frozen berries, frozen spinach, Banana, Coffee with Milk. Lunch: Brunswick Brunswick Sardines in Tomato Sauce, Arnott's Vita-Weat. Dinner: Leggo's Tomato & Chilli Chunky Pasta Sauce, Fresh Pasta (Cooked), Bluefin Tuna (Fish). Snacks/Other: Gala Apples. more...
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Gaining 0.5 kg a Week
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EmmmCeee's Weight History
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