Weigh In record (no journal entry) for 07 June 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.06g | Prot: 142.67g | Carbs: 113.10g.
Breakfast: Woolworths Salted Mixed Nuts, Frozen Blueberries, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Connoisseur Cookies & Cream Ice Cream , Bulla Icy Pops, Ham Sandwich with Lettuce and Spread. Snacks/Other: International Protein Amino Charged WPI, Max's Super Shred. more...
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Gaining 1.4 kg a Week
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