Weigh In record (no journal entry) for 07 June 2023
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75.5 kg
Lost so far: 28.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.97g | Prot: 113.81g | Carbs: 77.54g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coles Cheese Slices, Coles Honey Ham Sliced. Lunch: Steamed Broccoli, Coles Basa Fillets. Dinner: Woolworths Chinese BBQ Pork, Continental Chicken Rice, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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Losing 0.1 kg a Week
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danlostit's Weight History
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