Weigh In record (no journal entry) for 07 June 2023
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58.4 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 72.80g | Prot: 57.26g | Carbs: 183.28g.
Breakfast: Woolworths Traditional Rolled Oats, Vitasoy Almond Milk Unsweetened , Dried Cranberries. Lunch: Hikari Instant Miso Soup Wakame, Pink Lady Apples, Parsley , Coles Simply Less Light Greek Style Yoghurt , Masterfoods Fajita Seasoning, Olive Oil , Lemon Juice , Broccoli , Capsicum, Mushrooms , Quorn Meat Free Pieces. Dinner: Kewpie Mayonnaise , Cucumber (with Peel) , Capsicum, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Birds Eye Bubble 'N Squeak. Snacks/Other: Leather Fruit Bars , Oreo Original, Smith's Plain Chips Snack Bag, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Oatly Organic Oat Milk, Coffee Substitute (Cereal Grain Powder) . more...
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1785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Greek dancing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 0.2 kg a Week
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Kenji_the_cat's Weight History
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