Weigh In record (no journal entry) for 07 June 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 124.68g | Prot: 170.04g | Carbs: 427.15g.
Lunch: 禾雅堂 經典乳酪蛋糕, 蜜芋頭. Dinner: 鵝肉, 炒豆芽, Costco 蜜漬黑豆, 洋蔥, 透抽, 清蒸或水煮蝦, Pocky 格力高草莓果肉巧克力棒, Costco 德國豬腳, 全聯 洋蔥, 卜蜂 奶油培根義大利麵, 煮熟的蘆筍（新鮮）, 雪耳湯, 洋菇, 鯛魚, 高津 古早味滷排骨, Big john 51%全麥優格起士. Snacks/Other: Picard 炸馬鈴薯球, 台畜 帶骨德式香腸, Costco 德國豬腳, 禾雅堂 經典乳酪蛋糕, 全聯 珍珠芭樂, 寶礦力 Ion Water, 鳳梨, 巨峰葡萄, 家樂福 藍莓. more...
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3509 kcal
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Exercise:
Treadmill - 52 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 8 minutes. more...
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Losing 15.4 kg a Week
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