Weigh In record (no journal entry) for 07 June 2023
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87.9 kg
Lost so far: 29.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 118.65g | Prot: 62.31g | Carbs: 222.63g.
Breakfast: Land O'Lakes Salted Butter, Pecan Nuts, Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Butter, A2 2% Milk, Great Value Sun-Dried Raisins, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mushrooms (Fat Added in Cooking). Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips. Snacks/Other: Wawa Boston Cream Donut, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Yellow Cake (with Vanilla Frosting), Hershey's Kit Kat. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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