Weigh In record (no journal entry) for 08 June 2023
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55.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 61.75g | Prot: 54.74g | Carbs: 38.92g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Smoked Salmon, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: World Kitchen Chinese Style Dumplings Pork & Ginger, Chinese Food Sizzling Prawns. Snacks/Other: Mixed Nuts. more...
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Gaining 0.7 kg a Week
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EmmmCeee's Weight History
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