Weigh In record (no journal entry) for 08 June 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 60.45g | Prot: 198.43g | Carbs: 165.23g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts. Lunch: Sirena Tuna in Springwater, SunRice Quick Cup Jasmine Rice. Dinner: Woolworths Frozen Mixed Vegetables, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Max's Super Shred, Gala Apples, International Protein Amino Charged WPI. more...
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3374 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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