Weigh In record (no journal entry) for 08 June 2023
|
88.7 kg
Lost so far: 28.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 89.67g | Prot: 46.88g | Carbs: 188.70g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Fritos Flavor Twists Honey BBQ (Package), Sunbeam Queen Bread, Duke's Mayonnaise, Tyson Foods Beef Pot Roast in Gravy. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Toll House Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|