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Well this is unexpected! Only managed 2k steps yesterday, after 2 days of 500 steps, and ate 1600cals. I wonder if my Fibro Flare-up caused any inflammation, or if overactive, painful muscles add extra weight? 🤔
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55.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 62.92g | Prot: 64.04g | Carbs: 153.99g.
Breakfast: Raspberries, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Yorkshire Pudding. Dinner: Ho's Dim Sum Kitchen BBQ Pork Buns. Snacks/Other: Gin, Lindt Excellence Raspberry Intense, Cobs Natural Popcorn Sea Salt, Chobani Fit Strawberry, Macadamia Nuts, Cashew Nuts, Almonds, Toast with Jam, So Good Oat Milk No Added Sugar. more...
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Losing 3.5 kg a Week
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