Weigh In record (no journal entry) for 09 June 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 51.17g | Prot: 197.89g | Carbs: 104.83g.
Breakfast: Macro Premium Mince Beef, Red Tractor Foods Instant Oats, Coles Natural Almonds, Frozen Blueberries, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Tuna in Springwater, SunRice Quick Cup Jasmine Rice. Dinner: Macro Beef Mince. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3474 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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