Jo Bitoh.s's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

63.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1681 kcal

Fat: 57.81g | Prot: 81.21g | Carbs: 205.34g. Breakfast: Savas プロテイン, ショートケーキ. Lunch: 醤油ラーメン, テーブルマーク白飯, チンジャオロース. Dinner: ミスタードーナツポンデリング. more...

2157 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

Losing 0.0 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 10 Jun 23

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Jo Bitoh.s's Weight History