EmmmCeee's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

55.9 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

793 kcal

Fat: 36.35g | Prot: 37.58g | Carbs: 80.74g. Breakfast: Lemon Cake without Icing, Gloria Jeans Long Black (Regular). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Uncle Ben's Brown Rice & Quinoa, Stir Fried Vegetables, Salmon. Snacks/Other: Chocolate Chip Biscuits (with Butter). more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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EmmmCeee's Journal, 10 Jun 23

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EmmmCeee's Weight History