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Don't know what happened..?
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2015:
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1586 kcal
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Fat: 43.72g | Prot: 204.48g | Carbs: 118.39g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Max. Lunch: Mushrooms, StarKist Foods Solid White Albacore Tuna in Water, Broccoli, Spinach. Dinner: Tilapia (Fish), Royal Basmati Rice, Melissa's Butternut Squash. Snacks/Other: Blue Diamond Whole Natural Almonds, Friendship Dairies Nonfat Cottage Cheese, Blue Diamond Whole Natural Almonds, EAS 100% Whey Protein Max. more...
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3179 kcal
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Exercise:
Running - 11/kph - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Studying - 2 hours and 35 minutes, Sitting - 7 hours, Standing - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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akashsamad's Weight History
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