Weigh In record (no journal entry) for 09 June 2023
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.58g | Prot: 56.63g | Carbs: 258.68g.
Breakfast: 義美 滷海帶, 好菇道 鴻喜菇, 7-11 三杯杏鮑菇, 苦瓜, 清炒翠玉瓜, 青花菜, 全家 鹽水意麵, 地瓜葉, 炒生菜, 素炒芹菜, 素食煙肉, 過貓, 涼拌黃瓜, 滷蛋. Lunch: 7-11 植物肉玉米熟水餃, Costco 西洋芹, 玉米筍, 炒青椒, 豬里肉（柳肉，瘦肉）, 酸菜, 歐嬤 核桃裸麥麵包. Dinner: Costco 笑牛迷你原味乾酪, 洋菇, 捲捲捲-脆皮巧克力肉桂捲, 7-11 泡菜燒肉飯卷. Snacks/Other: 全聯 珍珠芭樂, 巨峰葡萄, Ikea 榴槤塔, 火龍果, 全聯 愛文芒果, Asahi 啤酒, Okasang 黑玉-柴燒桂圓黑木耳露. more...
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3106 kcal
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Exercise:
Treadmill - 1 hour and 18 minutes, Nordic Walking - 10 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 16.1 kg a Week
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