Weigh In record (no journal entry) for 08 June 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 12.80g | Prot: 11.10g | Carbs: 81.80g.
Breakfast: 全家 雙重抹茶鬆餅. Dinner: 華齊堂 雪蛤燕窩飲, 義美 全脂鮮奶, 饗城 紫米粥, Okasang 黑玉-柴燒桂圓黑木耳露. more...
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Gaining 9.8 kg a Week
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