Weigh In record (no journal entry) for 10 June 2023
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87.5 kg
Lost so far: 30.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 95.93g | Prot: 51.05g | Carbs: 173.79g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Boiled Egg. Lunch: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Fritos Flavor Twists Honey BBQ, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Rold Gold Pretzel Sticks , Land O'Lakes Salted Butter, Act II Butter Lover's Microwave Popcorn, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Blueberries. more...
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Losing 7.6 kg a Week
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 Comments
10 Jun 23 by member: shirfleur 1
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10 Jun 23 by member: JanieSaisQuoi
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10 Jun 23 by member: StormsGirl
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10 Jun 23 by member: Redporchlady
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11 Jun 23 by member: sandyeg
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Deb I applaud 👏🏽 you for never giving up. No matter you have stayed the course. Take a bow my dear!
11 Jun 23 by member: deb4422rah
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So happy for you with these drops. Determination to stay the course 💪
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Nice drop, you are doing great!
12 Jun 23 by member: rhontique
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Congratulations. Did you see Shirfleur is back in the hospital? She is better but she was so sick! Please pray.
13 Jun 23 by member: Snowwhite100
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13 Jun 23 by member: Wisco Soul
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Debbie Cousins's Weight History
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