|
No reason to not lose weight yesterday, followed strict 2 shake Optifast plus steamed veg and small protein. Maybe it was the one small banana I had. Hard to be on a strict shake diet with no results.
|
107.2 kg
Lost so far: 2.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.1 kg a Week
|