Weigh In record (no journal entry) for 10 June 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3621 kcal
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Fat: 144.33g | Prot: 172.48g | Carbs: 404.99g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉, 桂冠 清炒蒜香雞肉義大利麵, 意大利蔬菜肉薄餅（36厘米）. Lunch: 豆鋪子 芋頭奶酥饅頭, 豆舖子 竹筍鮮肉包. Dinner: 腌鯡魚, 爭鮮 鮭魚生魚片, Costco 肋眼牛排, 吳郭魚, 煎蛋, 涼拌黑木耳, 素炒芹菜, 康福先生 原味貝果, 新建成 麻糬紅豆蛋黃. Snacks/Other: 水蜜桃, 西梅, ikea 字母餅乾, 西瓜. more...
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2652 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 5.6 kg a Week
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