Weigh In record (no journal entry) for 12 June 2023
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107.9 kg
Lost so far: 24.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 81.41g | Prot: 194.82g | Carbs: 167.23g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Pickled Beets, Kirkland Signature Spinach Salad with Poppyseed Dressing, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.2 kg a Week
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love2educate's Weight History
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