Weigh In record (no journal entry) for 13 June 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 47.35g | Prot: 190.30g | Carbs: 160.32g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Frozen Blueberries, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Green Peas (Frozen) , Zucchini, Jasmine Rice (Cooked). Dinner: Macro Beef Mince, Jasmine Rice (Cooked). Snacks/Other: Ceres Organics Brown Rice Cakes, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 0.7 kg a Week
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