Weigh In record (no journal entry) for 22 July 2011
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67.3 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.15g | Prot: 32.77g | Carbs: 156.75g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Coca-Cola, French Fries (Small), cheeseburger. more...
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Losing 0.5 kg a Week
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Blackeyes24's Weight History
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