Weigh In record (no journal entry) for 18 February 2015
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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759 kcal
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Fat: 14.17g | Prot: 64.46g | Carbs: 97.28g.
Breakfast: Avocados, Egg White, Trader Joe's Rolled Oats - Gluten Free, Lifeway Foods Nonfat Plain Kefir. Lunch: Wolff's Kasha Buckwheat, Walmart tilapia (new), Butternut Winter Squash . Snacks/Other: Butternut Winter Squash, Lettuce, Fresh Express Baby Spinach. more...
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1974 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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