Weigh In record (no journal entry) for 14 June 2023
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55.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.18g | Prot: 69.68g | Carbs: 176.40g.
Breakfast: Woolworths 100% Pure Canadian Maple Syrup, Macro Seed Mix, Ashgrove Farm Light Milk, Woolworths Traditional Rolled Oats, Uncle Tobys Oat Milk Barista Style. Lunch: Petuna Smoked Salmon Quiche, SunRice Doongara Low GI Brown Rice (Cooked). Dinner: SunRice Doongara Low GI Brown Rice (Cooked), Edgell Corn Kernels, Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Other: Arnott's Tim Tam Murray River Salted Caramel, Duck River Butter Soft Salt-Reduced, White Bread , Ashgrove Farm Light Milk, Arnott's Shapes Nacho Cheese. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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