Weigh In record (no journal entry) for 14 June 2023
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56.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 43.36g | Prot: 47.48g | Carbs: 45.28g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Paul Newman's Own Balsamic, Avocado, Cherry Tomatoes, John West Tuna Tempters Chilli, Mixed Salad Greens. Dinner: Capsicum, Zucchini, Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Carman's Roasted Nut Bar, Dark Choc, Coconut and Macadamia., Hikari Instant Miso Soup Wakame. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EmmmCeee's Weight History
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