Weigh In record (no journal entry) for 14 June 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 39.91g | Prot: 186.17g | Carbs: 129.46g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Green Peas (Frozen) , Zucchini, Jasmine Rice (Cooked). Dinner: Woolworths Frozen Mixed Vegetables, Woolworths Beef Mince Heart Smart. Snacks/Other: International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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