Weigh In record (no journal entry) for 14 June 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 7.80g | Prot: 50.06g | Carbs: 44.20g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 7-11 熱美式(中), Tryall 分離豌豆蛋白（靜岡抹茶）, 雀巢 (Nestlé) 纖維佳. Dinner: 全聯 愛文芒果, 雀巢 (Nestlé) 纖維佳, Tryall 分離豌豆蛋白-烏龍奶茶, 7-11 一日野菜-四色海藻, 蘋果（去皮）, 煮熟的黃秋葵. more...
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2807 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 43 minutes, Nordic Walking - 6 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 6.3 kg a Week
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