Cloudwatcher2's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

79.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

287 kcal

Fat: 8.19g | Prot: 7.19g | Carbs: 43.33g. Breakfast: Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. more...

2499 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cloudwatcher2's Journal, 19 Feb 15

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Cloudwatcher2's Weight History