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still 72kgs but enjoying the food I prepare keeping to my 1200 calories. Not my fault when I go over due to many health problems I have . Diabetes 2 atm is unstable due to medications I need. Going down from 77klgs b4 xmas. slow n steady and able to enjoy my food.
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.68g | Prot: 67.46g | Carbs: 161.29g.
Pre-Breakfast: Carman's Super Berry & Coconut Porridge, Cappuccino, Australia's Own Organic Almond Milk Blends - Organic Coconut, Yoplait Forme Blueberry. Elevenses: Avo Fresh Avo Fresh, Safcol Premium Salmon Onion & Tomato, Lite n' Easy Mandarin, Wholemeal Bread. Lunch: Stir Fried Vegetables, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Afternoon Tea: Chinese Banana, Aeroplane Jelly Lite Strawberry Flavour, Danone YoPRO Strawberry Yoghurt. Dinner: Woolworths Frozen Mixed Vegetables, Lean Cuisine Spaghetti Bolognese. Supper: Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Philadelphia Sweet Chilli Philly. Snacks/Other: Ocean Spray Low Sugar Cranberry Juice , Safcol Premium Salmon Onion & Tomato, Real Foods Corn Thins Multigrain , Bulla Splits Raspberry. more...
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steady weight
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