89mich's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

81.3 kg Lost so far: 57.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

2564 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.1 kg a Week

10 Supporters Support

Comments

Solid drop👋🤝

14 Jun 23 by member: Joe Not Exotic

Thanks Joe. Trying to get down the right calorie and macro balance. My metabolism has gone up a lot. I am eating more calorie now than when I was heavier.

14 Jun 23 by member: 89mich

It's hard but it's all trial and error. You'll get it I say little increases are the best. Upping it 200 to 300 calories a day as opposed to those who go up by 500 to 1000s which is when you get more fat than any chance of adding muscle.

14 Jun 23 by member: Joe Not Exotic

It is crazy how you can eat more and not gain. Too bad it didn't work that way when we were overweight🤣ONLY IN OUR DREAMS.

14 Jun 23 by member: Joe Not Exotic


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89mich's Journal, 14 Jun 23

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