Weigh In record (no journal entry) for 15 June 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 39.62g | Prot: 190.31g | Carbs: 188.60g.
Breakfast: Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Sirena Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Woolworths Beef Mince Heart Smart, Woolworths Frozen Mixed Vegetables. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.1 kg a Week
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