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10.6% body fat to 8.6% in the matter of days.
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64.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1699 kcal
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Fat: 43.05g | Prot: 187.13g | Carbs: 163.10g.
Breakfast: Eggland's Best Egg White, Raspberries, Eggland's Best Egg White, Horizon Organic Fat Free Milk with DHA Omega-3, Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Max. Lunch: Cooked Soba Japanese Noodles, Skinless Chicken Breast, Broccoli. Dinner: Dutch Country Whole Wheat Bread, Great Value Tilapia Fillets, Great Value Frozen Chopped Spinach. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, EAS 100% Whey Protein Max, Blue Diamond Whole Natural Almonds. more...
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2580 kcal
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Exercise:
Studying - 2 hours and 50 minutes, Sitting - 6 hours and 25 minutes, Standing - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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akashsamad's Weight History
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