|
I'm really doing well. Tracking what you eat and holding yourself accountable helps so much! I started two days ago.
|
73.6 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1546 kcal
|
Fat: 71.13g | Prot: 80.92g | Carbs: 93.64g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Captain D's Diet Coke (22 oz), Mushrooms, Pepperoni, Mozzarella Cheese, Ranch Salad Dressing, Domino's Pizza Hot Wings. Dinner: Shredded Three Cheese Blend, Sour Cream, Diced Tomatoes, Corn, Black Beans. Snacks/Other: Hass Avocado, Cabernet Sauvignon Wine, Kidney Beans (Canned), Hershey's York Peppermint Pattie (Mini Size). more...
|
|
2024 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommynessa09's Weight History
|