Weigh In record (no journal entry) for 16 June 2023
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55.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.47g | Prot: 57.70g | Carbs: 56.55g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bryne Co Sauerkraut with Beet & Apple, Pumpkin Seeds, Wellness Road Nutritional Yeast Flakes, Smoked Salmon, Boiled Egg, Paul Newman's Own Balsamic, Cherry Tomatoes, Mixed Salad Greens. Dinner: Fresh Snapper Fillets, Prawns, Fennel Bulb, Crushed Tomatoes (Canned), Spinach, Carrots, Olive Oil, Potato. Snacks/Other: Nice & Natural Protein Whole Seed Bar. more...
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1531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EmmmCeee's Weight History
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