Weigh In record (no journal entry) for 16 June 2023
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 34.50g | Prot: 174.62g | Carbs: 117.38g.
Breakfast: Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Bananas, International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Peanuts. Lunch: Sirena Tuna in Springwater, Woolworths Frozen Mixed Vegetables, Jasmine Rice (Cooked). Dinner: Woolworths Beef Mince Heart Smart. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.1 kg a Week
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