Weigh In record (no journal entry) for 19 February 2015
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95.7 kg
Lost so far: 11.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1146 kcal
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Fat: 40.39g | Prot: 74.70g | Carbs: 120.48g.
Breakfast: Eli's Bread Health Loaf, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Trader Joe's Organic Hemp Protein Powder. Dinner: Mustard Greens, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh Without Skin, with Salt, Boiled), Italian Sausage. more...
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3488 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, elliptical r3 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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