Weigh In record (no journal entry) for 17 June 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 37.51g | Prot: 44.62g | Carbs: 131.94g.
Breakfast: 糯玉米, Boske 裸麥酸種, 萬歲牌 無調味綜合堅果, Kirkland 帶尾特大生蝦仁, 全聯 栗香地瓜, 萬歲牌 無調味綜合堅果, 雪坊 黑醋栗法式果醬, 家樂福 藍莓, 白木耳, 水煮蛋, 雪坊 5號精品優格, UCC 職人精選綜合濾掛咖啡, 紅洋蔥. Dinner: 麻油薑絲炒川七, 番茄炒蛋, 炒香姑, 過貓, 素炒芹菜, 全聯 甜椒(黃皮), 炒高麗菜, 炒黃瓜, 涼拌黑木耳, 涼拌黃瓜, 煮熟的黃秋葵, 炒莧菜, 苦瓜. Snacks/Other: 永心鳳茶 剝皮辣椒, 寶礦力 Ion Water. more...
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Gaining 6.3 kg a Week
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