Weigh In record (no journal entry) for 17 June 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 47.92g | Prot: 76.98g | Carbs: 114.36g.
Breakfast: Black Tea, Coles Light Greek Style Yoghurt, Bananas, Walnuts. Lunch: Chicken Breast, Orange, Mayonnaise , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pink Lady Apples, Coles Multigrain Bread, Hard-Boiled Egg . Snacks/Other: Sweet Potato, Coffee (Instant Powder), Brownes Hi-Lo Milk. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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