Weigh In record (no journal entry) for 18 June 2023
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 78.64g | Prot: 46.21g | Carbs: 71.31g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheese, Capsicum, Tomatoes, Cucumber (with Peel), Celery, Lettuce, Tea with Milk. Dinner: Penne, Tea with Milk, Savoury Mince. Snacks/Other: Green Cabbage, Coffee & Cream, Coffee & Cream, Peanut Butter, Coffee & Cream, Real Foods Corn Thins Original (3 slices). more...
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Gaining 2.1 kg a Week
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Black Bess's Weight History
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