Weigh In record (no journal entry) for 18 June 2023
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4518 kcal
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Fat: 171.90g | Prot: 250.70g | Carbs: 497.66g.
Lunch: Chocolate Dulce u Oscuro, Mangos, Verduras Salteadas, Caldo de Res. Dinner: Ensalada Mixta, Salsa de Queso, Pollo, Pepsi Pepsi, Quesillo, Gelatina, Bizcocho, Pan Blanco. more...
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Losing 1.7 kg a Week
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Shark3000's Weight History
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