Weigh In record (no journal entry) for 19 June 2023
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 40.13g | Prot: 65.19g | Carbs: 271.52g.
Breakfast: 水煮蛋, UCC 職人精選綜合濾掛咖啡, KANU 美式咖啡. Lunch: 初雪起士餅乾, 禾雅堂 雪藏乳酪蛋糕, 永心鳳茶 剝皮辣椒, 青花菜, 全聯 牛番茄, Kirkland 帶尾特大生蝦仁, 義美 傳統板豆腐, 秀珍菇, 紅洋蔥. Snacks/Other: Jamstea-抹茶可麗露, Jamstea-巧克力可麗露, 歐嬤 100%酸種三麥麵包, 李子, 巨峰葡萄. more...
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3123 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 39 minutes, Treadmill - 41 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 16 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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