Weigh In record (no journal entry) for 19 June 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 34.27g | Prot: 186.58g | Carbs: 124.65g.
Breakfast: Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Peanuts, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Jasmine Rice (Cooked), Lettuce. Dinner: Max's Cassein & Whey Salted Caramel, Red Tractor Foods Instant Oats. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.5 kg a Week
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