Weigh In record (no journal entry) for 21 February 2015
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92.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1889 kcal
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Fat: 96.09g | Prot: 49.88g | Carbs: 208.00g.
Breakfast: McDonald's Latte with Milk (Tall), McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Dinner: Continental Chicken Rice. Snacks/Other: Pauls Pure Cream, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Plain Pancakes. more...
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2823 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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Losing 0.5 kg a Week
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