DavidLoseweight's Journal, 20 Jun 23

First uptick for weeks so I’m not going to get upset about it. Just keep going drink more water too.

103.4 kg Lost so far: 23.9 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

---

1476 kcal

Fat: 49.32g | Prot: 116.36g | Carbs: 138.44g.   Breakfast: Vogel's Gluten Free Soy & Linseed Bread, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Red Tomatoes, Poached Egg, Cooked Eggplant. Lunch: Fast Fx Fastfx Shake. Dinner: Baguette, Pams Original Mashed Potato , Beef Stock , Cooked Green String Beans (from Frozen), Crushed Tomatoes (Canned) , White Flour, Potato, Capsicum, Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: Biltong, Baby Carrots, Hummus, Cucumber (with Peel), Tea with Skimmed Milk, Cooked Pumpkin (Fat Not Added in Cooking). more...

2194 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...