Weigh In record (no journal entry) for 20 June 2023
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55.4 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 61.89g | Prot: 70.71g | Carbs: 187.37g.
Breakfast: Toast with Jam, Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Uncle Tobys Oat Milk Barista Style. Lunch: Sushi Train Salmon Avocado Roll. Dinner: Houston's Farm Baby Mediterranean Salad, Capsicum, Chobani Plain Greek Yoghurt, The Spice Tailor Original Tikka Masala, Edgell Chick Peas, Cooked Mushrooms (from Fresh), Chicken Breast, Simsons Pantry Low Carb Keto Wraps. Snacks/Other: Gin, Banana Bread, Allens Freckles , Snackzilla BBQ Chickpea Crackers, Zucchini Bread, Gloria Jeans Chai Tea Latte (Large). more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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