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Body fat is at 8.48%
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1516 kcal
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Fat: 11.38g | Prot: 147.75g | Carbs: 208.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Horizon Organic Fat Free Milk with DHA Omega-3, Friendship Dairies Nonfat Cottage Cheese, Log Cabin All Natural Pancake Mix, EAS 100% Whey Protein Max. Lunch: Sea Queen Imitation Crab Meat, Daily Chef Uncooked Jumbo Shrimp, Heartland Whole Grain Spaghetti, Daily Chef Steamable Normandy Blend. Dinner: Daily Chef Steamable Normandy Blend, Sea Queen Imitation Crab Meat, Great Value Frozen Chopped Spinach, Great Value Tilapia Fillets, Dutch Country Whole Wheat Bread. Snacks/Other: Daily Chef Dried Mediterranean Apricots. more...
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2796 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Studying - 1 hour and 25 minutes, Standing - 8 hours and 10 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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akashsamad's Weight History
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