Weigh In record (no journal entry) for 20 June 2023
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73.4 kg
Lost so far: 0.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 15.49g | Prot: 83.88g | Carbs: 168.40g.
Breakfast: Brownes Hi-Lo Milk, Kellogg's Sultana Bran, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Coles Low Fat Creamed Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples. Dinner: Navels Oranges , Brussels Sprouts , Broccoli , Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: Black Tea, Coles Mixed Grain Bread, Coffee (Instant Powder) , Harvey Fresh Lactose Free Skim Milk. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Noelydoley's Weight History
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